This Casserole Is All Growed Up, Just Like You

Broccoli cheese casserole is one of those truly brilliant comfort foods; mostly because its covered in cheese. I think for most of us it was a sneaky yet tasty way for our parents to try and get us to eat broccoli as kids. Unfortunately, most recipes for the dish aren't very healthy.

Think of this recipe as the broccoli cheese casserole for grown ups. There's still cheese. (I wouldn't do that to you, take away your beloved cheese. That would be cruel.) I've added cauliflower for extra fiber and tons of Vitamin C. Both cauliflower and broccoli are cruciferous (and you know how I feel about cruciferous veggies what with their awesome antioxidants and cancer-fighting skills). The addition of curry adds another layer of flavor to do a little Bhangra dance in your mouth.

And, as if you needed another reason, boys really seem to like eating this casserole. At least every boy I've ever fed it to...

Curried Cauliflower and Broccoli Cheese Casserole
--1 small head of cauliflower, chopped into florets
--curry powder
--paprika
--black pepper
--olive oil (you will need 2 TBSP total, but exact measurements for each step of the process are below)
--1 cup Jasmine rice
--pinch of salt
--garlic, minced
--small onion, chopped fine
--1 small head of broccoli, chopped into florets
--1 cup + 1/2 cup vegetable (to keep vegetarian) or chicken broth (to add even more delicious flavor)
--4 oz. sharp cheddar cheese, cubed
--4 oz. mild or medium cheddar cheese, cubed
--1 oz. sharp cheddar cheese, shredded
--1 oz. mild or medium cheddar cheese, shredded

Heat the oven to 350 degrees. Place the cauliflower florets in a food storage bag or Tupperware with lid. Add 1 TBSP of olive oil and the curry powder, paprika, and black pepper (generous shakes of the spices or about 1 TSP each to coat the cauliflower pieces). Shake it up until the cauliflower is evenly coated with the spice mixture. Place in an oven proof dish and roast in the oven while the rice cooks (about 20 minutes or so).

Cook the Jasmine rice according to package directions, adding 1/2 TBSP olive oil and a pinch of salt.

Heat a large skillet over medium heat. Add the remaining 1/2 TBSP olive oil and swirl to coat the pan. Sauté the onions and garlic for several minutes, stirring often. Add the broccoli florets and sauté for several more minutes, again stirring regularly.

Remove the cauliflower from the oven and add it to the skillet. Stir to combine with the other veggies. Add the cooked rice to the pan and stir in with 1 cup of chicken broth and the cubed cheeses. Remove from heat. The cheeses will begin to melt into the mixture.

Transfer into a large baking dish and add the remaining 1/2 cup of broth to the dish. Sprinkle with the grated cheese and bake the casserole for a half hour. It will be so damn tasty.

Dammit Jim, I'm a cook, not a doctor...
Time: 70 minutes (and worth every second)
Serves: 6
Calories: 381 per serving

A Mexican Favorite With An Italian Touch

John Trujillo taught me how to make fajitas over a bar counter. I never set foot in the kitchen of the restaurant he owned for 20+ years but I spent a lot of time sitting at the bar. His daughter was a good friend of mine in high school--still is--and so many afternoons were spent at "The Mish," as the family restaurant, Mission Trujillo, was known. Sadly, the restaurant closed its doors in December of 2006, while John and the family set out on new adventures.

The secret to the Mish's delicious (and naughtily named) Chi-Chi Chicken as well as their fajitas? Italian dressing. It might sound blasphemous coming from the proprietor of a Mexican restaurant, but chicken marinated in Italian dressing yields beautiful results!

For the past several months John has been valiantly fighting against cancer. I know his family thinks there is no such thing as too many prayers, so if you have time to send good ju-ju John's way, please do. Regardless, I think of him every time I make these fajitas, and I hope you will too.

Chicken Fajitas
--1-2 TBSP Italian salad dressing--2 boneless, skinless chicken breasts, sliced into thumb sized pieces
--1 TBSP olive oil
--garlic, minced
--1 medium white onion, sliced vertically into 1" pieces
--1 small red onion, sliced vertically into 1" pieces
--1 red bell pepper, top and seeds removed, then sliced vertically into 1" pieces
--1 green bell pepper, top and seeds removed, then sliced vertically into 1" pieces
--fresh cracked pepper (and lots of it!)

**Note: The best fajitas are made in a cast-iron skillet. Mine was "lost" in the move. But I highly recommend cooking fajitas (and all the delicious accoutrement) in a cast-iron skillet. That skillet will deliver beautiful blackened chicken and wonderfully caramelized vegetables, far superior to what any other pan can do.

You can marinate the chicken as early as the night before, though I usually only do mine for about an hour. I believe the Mish marinated theirs for at least several hours before cooking, so the choice is yours.

Heat a medium-sized skillet on medium-high heat. Add the olive oil to the pan, followed by the veggies. Crack fresh black pepper over the veggies (I layer it on thick). Cook until tender, using tongs to flip a few times during the process. My favorite trick is to layer the veggies in the pan and leave them alone for several minutes until they begin to brown, then I flip them and repeat on the other side until its time to simply toss to continue an even cooking and browning pattern. When the veggies are softened to your liking, set aside.

Add the chicken to the same pan and coat with more fresh cracked pepper. Tossing the chicken regularly will help the chicken from sticking to the pan. You can add a little more oil if necessary (1 TSP is enough to do the trick) and then try the let-brown-on-one-side-before-turning method described above if you like. Cook until the chicken is salmonella-free, then add the pepper/onion mix back to the pan to re-heat and mix. Serve!

Dammit Jim, I'm a cook, not a doctor...
Time: 25 minutes active cooking time + minimum 1 hour marinating time
Serves: 251 per serving
Calories: 4

Leah's Kidnapping -or- A Southern Vegan Treat

Dear readers, it is my painful duty to inform you that the recent silence from your beloved Bad Habits is because our dear Leah has been kidnapped. It seems her fears of the Vegan Police weren't just paranoia or a plea for attention. As I type, she is being forced to eat tempeh bacon while in the company of rescued pigs.

So, in an effort to appease the police and pass on their super powers, here is an easy and delicious southern-inspired vegan meal in two parts!

Red Beans and Rice Burgers
Red beans and rice are good, sure, but it's a scientific fact that everything is better in burger form.

What you need:

• 1 can kidney beans
• 1 cup cooked rice (I use brown short grain)
• 1/4 onion
• 2 celery stalks
• 1 red bell pepper
• 2 teaspoons Cajun spice mix
• 1/2 tsp liquid smoke (optional, but highly recommended)
• 1 tbs + 1 tsp Arrowroot or Corn Starch
• Earth Balance or oil for frying

What you do:

Sautee veggies in Earth Balance or oil until they start to brown. Add spices, sautee another minute and set aside to cool. Don't clean the pan!

Mush beans (they don't need to be smooth) and then stir in all the other ingredients.

Form into patties--I used a 1/3 measuring cup to keep the size uniform and made 7 patties.

Cook the patties in the leftover veggie juice a few minutes until brown.

**Tip: If you soak your rice for at least an hour before cooking (I do overnight) it will cook faster and be more moist. Cook it in fresh water, though. If you're lazy, as I often am, this can be skipped, obviously.

**A good thing about this particular burger recipe: You can change the beans and spices to make it however else you want it--such as chickpeas and curry with peas and carrots instead of celery and bell pepper.

Betsy's Deluxe Corn Bread

A while back, my mom let me borrow a cookbook full of our neighbors' favorite recipes. This is a variation of one, and it's probably the easiest thing ever. I like it for its simplicity, but feel to add something more exciting to it (my mom always used bell peppers and jalapenos).

What you need:

• 1/2 cup unsweetened applesauce
• 1 cup sour cream (I used Tofutti Sour Supreme)
• 1/2 cup olive oil
• 1 cup corn
• 1 cup corn meal
• 1 1/2 tsp salt
• 3 tsp baking powder

What you do:

Mix everything in a bowl until well combined.

Pour into 8" square baking dish and bake at 375 for 45 minutes or until just browned.

(No, really, it's just that easy)

Now that you have your burger and cornbread, serve it up with a side of slaw and collards and a big glass of sweet tea!

In case you're curious, my slaw is a bag of red cabbage, 4 carrots, a dash of ume vinegar, a spoonful of Vegenaise and some pepper. I steam my greens in a little olive oil and add a splash of soy sauce and vinegar when they're almost done.